Psychologist for Anxiety and Stress Management
As a licensed psychologist, I help people manage anxiety and stress using Cognitive Behavioural Therapy (CBT) approach in counselling. This includes:
- Practical tools to handle overwhelming thoughts
- Techniques to build resilience
- Strategies for confident daily living
Let’s work together to create a calmer, more balanced life.
Individual
Therapy
Manage stress, anxiety, improve your self-esteem, address emotional challenges with one-on-one counselling.
Workplace Counselling
Advance your career growth, manage work stress, overcome burnout, and resolve workplace conflicts.
Psychoeducation & Skills
Develop practical skills in stress management, emotional regulation, mindfulness, and healthy coping.
Life Transitions Counselling
Learn to navigate life’s transitions, pursue personal growth, cope with loss, and adjust to new places.
Take the First Step Today
Start your journey to better mental health today. My counselling services are tailored to your needs. It all begins with a conversation.
I offer a free 15-minute introductory call. This is an opportunity for us to:
- Briefly discuss what you’re looking for help with.
- Talk about how I work and what CBT involves.
- See if we might be a good fit to work together.
- Ask any initial questions you may have.
Please fill out the form below with your details and availability. I will get back to you as soon as possible to schedule our conversation.
Blog updates
Latest Articles
Check out my latest articles on mental health, therapy, and insights from a counselling psychologist.
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Why do smart people make contradictory choices? Explore cognitive dissonance through everyday examples, and discover practical ways to align your actions with your beliefs. A psychologist’s guide.
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What is Cognitive Behavioral Therapy (CBT)? Imagine your mind as a giant network of thoughts, emotions, and behaviours constantly influencing each other. Now, what if some of those connections were leading you into a cycle of stress, anxiety, or self-doubt? This is where Cognitive Behavioral Therapy (CBT) steps in—like a skilled mental electrician, it rewires…