About my Services
I offer evidence-based counselling using a cognitive behavioural approach to support your mental health and personal growth.
I believe that mental health support should be accessible and affordable for everyone, and I am committed to offering services that help you thrive without financial stress.
Individual Therapy
I offer one-on-one counselling to help with stress, anxiety, self-esteem, and emotional challenges.
Workplace Counseling
I help with career growth, work stress, burnout, and workplace conflicts to improve mental well-being.
Psychoeducation & Skills
Through workshops, I teach stress management, emotional regulation, mindfulness, and coping strategies.
Life Transitions Counseling
I will support you through big life changes like moving, career shifts, retirement, loss, or personal growth.
Transform Your Mind, Transform Your Life
Start your journey to better mental health today. My counselling services are tailored to your needs. It all begins with a conversation.
Blog updates
Latest Articles
Check out my latest articles on mental health, therapy, and insights from a counselling psychologist.
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Explore how God Emperor of Dune reflects populism, authoritarianism, and the dangers of trading freedom for security in today’s political landscape
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Why do smart people make contradictory choices? Explore cognitive dissonance through everyday examples, and discover practical ways to align your actions with your beliefs. A psychologist’s guide.
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What is Cognitive Behavioral Therapy (CBT)? Imagine your mind as a giant network of thoughts, emotions, and behaviours constantly influencing each other. Now, what if some of those connections were leading you into a cycle of stress, anxiety, or self-doubt? This is where Cognitive Behavioral Therapy (CBT) steps in—like a skilled mental electrician, it rewires…