About

About Me

I am a counselling psychologist specializing in the Cognitive Behavioral Approach (CBT). My work focuses on providing evidence-based insights and practical strategies to help individuals effectively navigate their thoughts, emotions, and behaviours.

My Education

I studied psychology at the University of Crete and have specialized training in Cognitive Behavioral Counseling and Interventions. My approach is grounded in scientific principles, ensuring that my strategies are effective and practical.

My Mission

My mission is to enhance access to high-quality mental health support. I am committed to empowering individuals to understand their cognitive and emotional processes, build resilience, and improve overall well-being through empirically supported techniques. My work focuses on delivering guidance that is both accessible and effective.