Cognitive Dissonance: Why We Justify Bad Decisions
Why do smart people make contradictory choices? Explore cognitive dissonance through everyday examples, and discover practical ways to align your actions with your beliefs. A psychologist's guide.
Understanding Cognitive Behavioral Therapy: Think Better, Feel Better
What is Cognitive Behavioral Therapy (CBT)? Imagine your mind as a giant network of thoughts, emotions, and behaviours constantly influencing...